Fox 2 Interview

Okay, so I was going through some stuff and I found the CD with the interview I did with Fox 2.  I want to put it on my site, but when I went to upload it, something funny happened.  It pops up in Windows Media Player as 7 track, but each one flows into the other.  I’m not sure how to properly explain it, but when I go to the disc drive to see what kind of files these are, I see 6 files, 3 different types: .ifo, .bup, and .vob.  I think the .vob files are video files, but my site doesn’t recognize them and thus, I can’t upload them.  Anyone know a laymen’s method of converting these?